Kids Waterproof Splashsuits – The Essential Travel Garment For Your Young Child

Most adults would simply prefer to stay indoors when it is raining. Nobody wants to get soaking wet. However, kids really enjoy playing in the rain and splashing in puddles. They are thrilled when it is necessary to go out in the rain. Of course their parents do not really enjoy dealing with the results. The kids will get soaking wet and dirty from all the water. Choosing the right waterproof clothing for your child can really help prevent your child from getting too wet and catching a chill.

There are a number of different types of kits waterproof clothing available, so you can choose the one that is most suitable for your child. One option that many people don’t think about which is particularly good for very young children is the splashsuit. When it comes to kids waterproof clothing, the splashsuit is the most likely to keep your child dry. This is because it is a one piece outfit that has a hood and straps to go under your child’s feet. Add a pair of rain boots and your child will be covered from head to foot. Young children have difficulty holding an umbrella, and will want to splash in puddles so this is a great solution for them.

Kids waterproof clothing for slightly older kids can be chosen to suit their interests and their behavior. Those who still refuse to stay out of the puddles can wear splashsuits, while those who are better behaved can choose a combination of a raincoat or poncho with a matching umbrella and rain boots. This will keep them mostly dry and let them have a few more options when it comes to the design of their rain gear. Another option is to get separate dungarees and jackets so that they will still be fully covered when they are out in the rain.

Raincoats are available with designs including dinosaurs, bugs, firemen, pirates, sail boats, alligators, ladybugs, bees, frogs, butterflies, flowers, ducks, watermelons, strawberries, fairies, and more. Many of these coats have hoods, so an umbrella is not necessary, although kids tend to like to carry them once they reach a certain age. These are great for preschoolers and those who are just starting school. They will be more likely to actually want to wear their waterproof clothing if it is in a design that they really love.

For those older kids that view kids waterproof clothing with designs as being a bit childish, there is rain gear available in solid colors, or combinations of solid colors, such as red and gray or blue and gray, that look a bit more adult and might appeal to older kids a bit more.

Some of the options that are currently available for kids waterproof clothing are made so that they are easily packable for when you want to go on a trip, or just to have available in your bag should it start to rain unexpectedly. Some brands now manufacture very lightweight packable splashsuits and jackets which are ideal for taking on holiday as they take up so little room in the suitcase.

Role of Plants for Blood Pressure and Heart Disease

Allium cepa, L Family – Liliaceae

Names – Hindi – Piyaz

Sanskrit – Palandu

English – Onion

Bengali – Pyanj

Marathi – Kanda

Gujarati – Dungari

Malayalam – Chuvannauli

Kannada – Nirulli

Tamil – Vengayam

Telugu – Nirull

Description: The bulbous root of this plant consists of layers of fleshy scales covered by white, yellow or violet coloured tunics. The erect stem is hollow with a swelling at the lower end and can grow as high as 2-3 ft. The hollow leaves, which are almost cylindrical or slightly flattened, have a smooth surface. The flowers, which have white or purple petals, are clustered into rounded heads. The fruit consists of one capsule and 3 loculi with flat, black seeds.

Distribution: Cultivated throughout India.

Parts used: Bulb.

Phytochemicals: Essential oil containing allylic disulphides, sugar, inulin, quercetin, calcium, biflavonoids.

Properties: Diuretic, antibiotic, hypoglycemic, hypotensive (lower blood pressure), anti-inflammatory, lithotripic (pertaining to removal of stone), anthelmintic, analgesic, anti-neuralgic, expectorant, anti-rheumatic and corn remover.

Forms of use: Decoction, fluid extract, tincture, poultice, ointment and juice.

Medicinal Uses

(a) In blood pressure

One teaspoonful onion juice with honey should be taken for 15-20 days to bring down the blood pressure.

Regular use of raw onion especially its yellowish and purplish scales with meals help keeping blood pressure in control.

Raw onion juice with honey and ginger juice reduces blood pressure and cholesterol level.

(b) Other Uses

Onions have antiseptic value for the entire alimentary canal. It is stimulant, diuretic and expectorant. Mixed with common salt, onion is a remedy for colic and scurvy and the roasted onion is applied as poultice to indolent boils and haemorrhoids (a venous swelling at the anus; a pile). Onion juice is often smelled for the recovery from faintness besides being used in infantile convulsions, headache, epileptic and hysterical fits.

A decoction of the onion is beneficial for checking extreme heat sensation. To relieve ear-ache warm onion juice is dropped in the ear

2. Allium sativum, Linn.

Family : Liliaceae

Names : Hindi – Lahsun

Sanskrit – Rasana

English – Garlic

Bengali – Rasuna

Tamil – Vallaipunelu

Gujarati – Lasana

Telugu – Velluli

Trade name – Lahasuna

Description: It is well known, bulbous, herbaceous plant which grows to about 2-3 ft height. The bulb consIsts of 8­ 10 curved bulblets (cloves). The stem is erect and hollow.

Distribution: Cultivated throughout India.

Parts used: Bulb.

Phytochemicals: Alliin, allicin, inulin, essential oil.

Vitamins -A, Band C
Minerals -Selenium

Properties: Antibiotic, hypoglycemic, hypotensive, anthelmintic (eradicate worms from intestine), carminative (digestive), intestinal disinfectant (antiseptic), anti-rheumatic (pain killer and anti-inflammatory), corn remover, antimalarial, rubefacient (causing reddening of the skin), anti-oxidant, immune stimulant and lowers cholesterol.

Forms of use: Tincture, juice, poultice, raw.

Medicinal Uses

(a)

For cardiovascular disease and high blood pressure, use fresh garlic (10 cloves) or 500 mg garlic capsule twice daily.

Daily use of garlic along with salt and pepper keep one healthy and controls blood pressure.

A paste of garlic – one spoonful and honey – two spoonfuls if taken early in the morning on a roasted slice tones up the heart and maintains normal blood pressure.

Decreases incidence of thrombus formation.

Activates the systemic circulation.

(b) Other Uses

Garlic is called poor man’s remedy. It is useful in bronchial and asthmatic complaints. Garlic is antiseptic for intestinal ailments. In tubercular infection of the lungs, garlic juice diminishes the obstinate cough and acts as expectorant. It is alser applied to indolent turnours. When given with common salt, garlic improves the nervous system and relieves headache, flatulence, hysteria etc. Garlic has also been found efficacious in sore throat, paralysis, gout, sciatica (pain in the course of the sciatic nerve) and many skin diseases. In the absence of common antibiotics, garlic juice may be applied to the open wounds to prevent bacterial infections and pus formation. The cloves have always been regarded as a source of strength. A decaying tooth will hurt less if packed with garlic pulp. It is aphrodisiac (capable of stimulating sexual impulse) and anti-cancerous in nature. A little rub behind the ear will alleviate the pain of trigeminal neuralgia, and a little pulp introduced into the ear will ease rheumatic otalgia (pain in the ear).

For all infections, add freshly chopped raw cloves to food three times daily or take garlic capsules.

3. Cassia absus, Linn.

Family : Caesalpiniaceae

Name : Hindi – Chaaksu

Sanskrit – Chaaksu

English – Chaaksu seeds

Bengali – Chaakut

Gujarati – Chimeru

Malayalam – Karinkolla

Tamil – Karun kanami

Trade name – Chaaksu bija

Description: Leaves compound, leaflets 1 to 2 inches long. Flowers reddish yellow, fruit 1 to 1 1/2inch long and slightly curved. Seed fine, compressed, lusturous and brownish black.

Distribution: An erect annual herb growing in lower parts of western Himalayas. Available in Indian Market.

Parts used: Seeds, Leaves.

Phytochemicals: Alkaloids, essential fatty acids, sterols and Chaaksu oil.

Properties: Bitter astringent, hypotensive and antibacterial.

Forms of use: Powder, juice, decoction.

Medicinal Uses

In blood pressure, Chaaksu is a wonderful remedy for bringing down high blood pressure. Powdered seeds 2-3 g soaked overnight- in a cup of water and filtered next day, if taken once or twice daily maintain blood pressure.

Other Uses

It is also considered to be a remedy for cough. Paste of seeds in bland oil cures ringworm and other skin diseases. Useful in purulent conjunctivitis, urinary bladder, treatment of wounds and sores. The drug is employed in certain diuretic drug formulations and a large number of eye lotions.

Bathroom Remodeling – Top 10 Tips For a Successful Bathroom Remodel

1.) Choose the Right Contractor:

Selecting the right contractor for a bathroom remodeling project in Dayton, Ohio is the crucial first step and can make the difference between a successful enjoyable process and a never ending nightmare of regret. Make sure the bathroom contractor you select is qualified and capable. Apples to Apples estimates often differ since outstanding quality and customer service costs more to provide you then low attention to detail and no customer service.

Remember often times in life you get what you pay for. Be sure to compare more then just Scope of Work when comparing estimates and investigate and verify their Better Business record.

2.) Proper Prior Planning:

Sound familiar from college? Well it applies to everything including bathroom remodeling. There is a lot of coordinating to be done in typically small spaces when bathroom remodeling. Sure a good contractor will do most if not all the coordinating for you but it is a good idea to go over the steps yourself prior to construction.

Planning the process yourself will not only allow you to be more educated about it, but also make you more informed and better capable of making good decisions with regards to your bathroom remodeling project.

3.) Functional Work Triangles:

Work triangles typically apply to kitchen remodeling but also have value when Bathroom remodeling. “Work triangles” refer to the distance between the functional amenities of your bathroom such as toilet, lavatory sink, showers and tubs, and storage. Creating the right amount of space between these items can make your bathroom functional and comfortable as well as create a feeling of openness and space.

4.) Choose the Right Materials:

With the increased popularity of the big box stores came a gambit of new choices, consequently making selecting materials a nerve racking experience for some remodeling novices. A good contractor will help you select the right stuff for the right spot keeping esthetic appeal, texture, durability and cost in mind.

By properly installing the right materials, they should last the lifetime of your home. The right materials can make all the difference in the world and its painfully obvious when you select the wrong ones.

5.) Waterproofing and Concrete.

By properly waterproofing the concrete board it will create a durable long lasting medium for the tile setting. Reputable contractors only remodel bathrooms using moisture resistant drywall for dry painted surfaces, and concrete board for any areas to be tiled or exposed to wet conditions. However hanging cement board alone is not enough.

The joints and corners need to be taped and finished with ASTM approved mortar in a similar fashion as one finishes drywall. Doing this waterproofs the system allowing your walls to not rely solely on the finished tile for water proofing characteristics and, creates a second moisture barrier.

This simple, low cost step will add decades of time to your bathrooms life span. Ask your proposed contractors how they intend to waterproof the cement board. If they leave this step out of the answer, or say, “the tile is the waterproof system.” move onto the next guy.

6.) Get Great Lighting:

Proper lighting is essential for bathrooms. The right lighting can dramatically improve the appearance and function of your newly remodeled bathrooms. Utilizing a diverse selection of lighting such as 6 inch can lights, 4 inch cans lights, flush mounted lighting, wall sconces, under cabinet lighting, and vanity lights truly livens the space and adds a sense of elegance only great lighting can. The more lights and type of lights you use the more dramatic the aesthetic appeal.

7.) Select the Right Trim:

A bathrooms trim is very important. Types of bathroom trim include; baseboard, casing, chair rail, wainscoting, crown molding, and around mirror trim. The correct combination of trim separates good bathrooms from great bathrooms. There is a fallacy that all of a home’s trim must match. It just isn’t true. Upgrading a bathroom’s trim package can provide huge design dividends while remodeling a bath room and separate it as the most elegant room in the house, which it should be.

8.) Hardware and Fixture Fluency:

Not many things can destroy a bathroom remodel like mismatched hardware and fixtures. There are several finishes to choose from when considering which one is best for your project such as, chrome, brass, brass and chrome, nickel, brushed nickel, stainless steel, brushed stainless steel, antiqued bronze, brushed bronze, and oil rubbed bronze. It is imperative that all items in your bathroom have similar finishes. Disregarding this will confuse the eye, create an un-unified look and take away from your bathrooms appeal.

9.) Remember the Small Stuff:

The small stuff is commonly overlooked then thrown together in the end. One of the largest consumer complaints with regards to bathroom remodeling is that the contractors did not include, or forgot to hang the towel bars, robe hooks, toilet paper dispenser, and soap dishes. Excluding these items results in them being thrown together in an often times dysfunctional manner.

Including the small stuff in the initial prior planning process allows you to select and order the proper pieces for your project with matching finishes to you hardware and fixtures. Keep in mind brushed nickel from Moen does not always match the brushed nickel finish from Kohler and other manufacturers. Ordering all your stuff from the same brand at the same time in the beginning shortens total time for your remodel, assures finish matching, and adds value to your home’s bathroom.

10.) Don’t over Due It:

Bathrooms are typically limited by space regardless of their size. Cramming too many things into to your bathroom will not increase its beauty or function. Instead concentrate on selecting high quality products, proper design, and excellent installation. Quality over quantity is mode of best approach. There are thousands of great products available for bathrooms, try not to fit them all into your bathroom at once.

Also avoid too many accents in tile work. Often time’s people are taken away by the beauty of a mosaic pattern or tile trim detail and throw it up everywhere resulting in a busy almost dizzying effect. Focus on material cohesiveness and minimalist design and you’ll be amazed what you can come up with, without breaking the bank.

Car Rental Deals – Why People Like Car Rental Deals

I know that you can relate when I say that I love to get a good deal on something. It shouldn’t take a lot of explaining why car rental deals are some of the most important things that you can partake in when shopping for a rental car. Some people will go to great lengths to find the best car rental deals that they can while others will be more willing to pay the advertised normal price. But did you know that you can just type in the name of the company you are looking for followed by the word coupon and you can find a better price. That is just one of the ways that you can get easy and cheap car rental deals.

There are many other techniques that one can use to get good car rental deals, one little known fact is just ask the company what deals they are offering at the time. A lot of agencies will have a special if you are willing to rent the car for a week, or if you are only going to have it for the weekend. Prices can vary and change depending upon the holiday season or during peak times in the summer, one can really never know how much it is going to cost to rent a car but you can also try to get the best car rental deals.

Don’t get discouraged when one company offers you a high price for a car, there are always more options than you could believe when you look for that perfect rental car for you. You also have to make a choice between two different options, let’s say for example you are on a very tight budget and you just want get the cheapest car possible than you may want to rent an economy style car and try to get the best possible deal on it, but on the other hand you also have the option of getting car rental deals in another way. You could go to an agency and request for a luxury vehicle at the price of a budget or hybrid style vehicle. You would be surprised at how many companies or agencies would be willing to make this switch simply if you ask. They may be having a special and would never have told you about it if you didn’t ask, who would have guessed?

Regardless of what deals or techniques you go after everyone and their moms love good deals so don’t let yourself charge full price for anything that you can get at a discount! I know you would rather have a luxury car instead of a budget car and drive in style, or maybe you just want to get a budget style car even cheaper than they say it is. The most important thing to learn is don’t be afraid to ask, there are many options out there when dealing with rental car deals!

Hemorrhoidal Treatment – How to Investigate Your Best Options in Order to Get Rid of Hemorrhoids!

Hemorrhoidal treatment is focused towards the relief of unwanted symptoms of hemorrhoids (also known as piles). Hemorrhoids wouldn’t have been a problem to most of us if not for the annoying symptoms.

Indeed, the swelling of the anal veins being referred to as hemorrhoids or piles is a very common condition. Despite its familiarity, a lot of people still think that it is uncommon due to the fact that those who have it are afraid to come out in the open because of embarrassment. They fear of being ridiculed so they keep it to themselves until the symptoms get so bad they can’t stand it any longer.

People develop piles because of factors that lead to strain when trying to have bowel movement. A low-fiber diet, low water intake, caffeine addiction, and an inactive lifestyle are the factors we should all worry about rather than the embarrassment hemorrhoids causes.

Since most of us are guilty of such habits, it makes us prone to developing hemorrhoids. It would also relieve a lot of people to know that approximately half of the population will suffer from the disease at some point in their life – and the census is still rising.

Hemorrhoidal treatment measures can be Uncategorized or medical. Uncategorized methods involve the use of resources that can be found within the premises of our homes. This includes warm water soaks, ice pack applications, and applying organic extracts like aloe vera.

Medical regimes suggested in hemorrhoidal treatment measures include pills to relieve the pain; creams or suppositories applied to the swelling; and surgical removal in severe cases. Whatever the treatment regimen chosen, it is important to incorporate diet modification and exercise. A daily dose of 35 grams of fiber and 30 minutes of exercise can help get rid of hemorrhoids.

Best 2012 Halloween Costumes for Boys

If you are looking for the best 2012 Halloween costumes for boys, we have some ideas for you to get started. Depending on the age of the child, you are going to most likely want to get some input from them on what they want to be – unless they’re a baby, of course. In all seriousness, involving the child in the process of picking a suitable Halloween costume can go a long way in making sure they have a lot of fun on the big night, which is what it’s all about – not to mention the candy.

  • Spiderman Costumes – The Amazing Spiderman was big this year, and as in years past, you can expect many boys to want to become the wisecracking Spidey. The good news is that there are quite a few great – and relatively cheap – Spiderman costumes available.
  • Batman Costumes – Another Superhero that’s huge again this year is Batman. As with Spiderman, the popularity of this costume means there are going to be a lot of different options for you as a parent. From simple plastic outfits to complex costumes with a separate Batman mask and accessories, there’s something for every budget.
  • Historical Costumes – Not every boy is going to want to use a historical figure for a Halloween costume, but this can be great in many different ways. For one, not a lot of other kids are going to have the same costume most likely if you go with a George Washington, Ben Franklin or some other historic figure – Caesar anyone?
  • Homemade Costumes – If you are on a budget or just like to be creative and spend quality creative time with your children, homemade costumes for Halloween can be a great idea. You just want to make sure you involve the boy in every step of the process so he is happy with the outcome and will want to wear it on Halloween night!
  • Soldier Costumes – This is one that is relatively easy to put together cheaply. A little camo and some other accessories – no guns! – and you can have a great looking solider whether it’s a sailor or someone in the airforce or marines. Camo face paint really puts the final touches on this great costume idea.
  • Fireman Costume – Being a civil servant or first responder like a fireman on Halloween is a lot of fun and may be an indication of a future career path for your little one. There are a lot of great accessories you can get to make your costume really stand out from all the others. Don’t forget the cute fireman’s hat and boots!

After you choose which costume you want, it’s all about saving money. Next, we have some tips to make sure you get the most for your money when buying a boy’s Halloween costume this year.

  • Shop Early – One of the best things you can do is shop early. If you were thinking smart last year, you bought your costumes a day after Halloween when they went on sale. Even if you didn’t do this, the earlier you start shopping – even during the final summer months – the more you are going to be able to look around and find the absolute best price.
  • Shop Online – Speaking of finding the best price, another great idea is to make sure you do most of your shopping online. While there’s nothing more fun than taking a kid (or five) to a Halloween costume shop (sarcasm!), there’s something to be said about shopping for a costume online. It’s easy, safe and convenient – and you can save money too.
  • Read Reviews – Finally, you are going to want to make sure you read reviews of the various costumes before you get out your credit card and make any purchases. There are quite a few places you can read reviews these days, but you should find a website you trust and stick with them and their recommendations for the best Halloween costumes for boys in 2012.

Halloween is all about having fun and being able to dress up and score a lot of candy. Picking out the costume should not be stressful or a headache! The sooner you start shopping for a Halloween costume, the sooner you’re going to be able to relax and just enjoy the holidays.

Current Trends in Bathroom Remodeling

Like fashion or furniture, remodeling bathroom follows trends. Functionality and innovation in style sweep the nation. Trends keep changing within weeks or months rather than a year or two as they used to. This hardly gives trend conscious homeowners who are planning to start a bathroom remodeling project, the time to catch their breath. So what’s new now? What’s in, and what’s out?

Homeowners prefer a more comfortable and personalized home. They would rather remodel their house than shift to a new one. In earlier days, remodeling was done only to improve the resale value. Now, people remodel their home for their comfort rather than thinking what a potential buyer would like. Main reason for bathroom remodeling project these days, is to increase value of the house and desire to make the home more modern.

Market trends

Compared to the last decade, average bathroom has tripled in size. Current trends in remodeling bathroom include cabinet holding sinks, which are taking on the look of furniture. Radius cabinets are increasing by the day. They add a subtle finish to the room. Wall hung cabinets are common. Shallow drawers are more useful for storage.

Key remodeling trends

Bathroom sinks have become brighter in the currents trends in remodeling bathroom. Bright colors are believed to brighten up a dull room in the house. One other popular method these days are the addition of acrylic or fiberglass sinks. Tub coverings also help in improving the bathroomís appearance. These are small tips to make the bathroom look good without investing a huge sum in a full bathroom remodel.

Wall papers or paints matching the color scheme of the bathroom are very popular these days. Current trends in remodeling bathroom include vinyl or concrete flooring instead of tile flooring. The concrete can be colored to suit the color scheme of the bathroom. This is particularly good as the there are lot of water exposure in floors and concrete flooring will last longer.

New Fixtures Can Make Fashion Statement

Changing fixtures is one of the current trends in remodeling bathrooms. Changing fixtures with gold and chrome are quite simple and popular these days. Clear plastic and resin handles which were very popular few years ago are out of trend.

Jacuzzi has replaced the regular tubs. Some also go in for a steam shower these days. It makes them feel refreshed and great right in the convenience of their home. Current trends in remodeling bathrooms have created a lot of innovation these days and are getting to be more affordable to a larger segment of homeowners. Many of them also install these items while constructing their house. There is lot more current trends in remodeling bathrooms which are optional and appreciated by few homeowners.

Not all current trends in bathroom remodeling suit everyoneís budget or taste. People who are keen in increasing the home value can consider implementing current trends in bathroom remodeling to increase the value.

Beware Over the Counter Age Spot Removers

It was convenient, attractively packaged, had a pleasant smell, you needed a spot remover remedy urgently, it was cheap so you bought, impulsively. We all behave like this from time to time. Later, when you took a closer look at your purchase, you were not convinced that your age spots were likely to disappear as quickly as you anticipated. You become very skeptical that over the counter age spot removers are made with your skin care in mind. They are well presented to tempt impulse shoppers like you and me and provide their promoters with a handsome profit. That is business. Therefore, let the buyer beware of over the counter age spot removers.

If you have purchased one of these products in the past, you will have learned a never-to-be-forgotten lesson. Always read the label. Had you done so at the point of purchase you could see that the ingredients would do more harm than good. So many cheap over the counter remedies contain substances that increase the number of skin spots rather than remove existing spots. These creams are made artificially. A thing so Uncategorized as your skin must not be treated with synthetic products.

These products are made from synthetic materials, some of which are not safe to be applied to your skin. Their continued use could lead to skin cancer and nobody wants this to happen to them. However, it can and does occur, because people appear not to appreciate that Uncategorized skin care products, made from Uncategorized substances, are going to be more expensive to buy but are much more beneficial to your skin.

For example, an over the counter age spot remover costs, say, $5 and you use one container of the product every week. If any skin care application is effective, you can expect to notice signs of improvement in about eight weeks. At the end of this period you will have spend $40 on your age spot remover and almost certainly, your skin condition will not have changed. Alternatively, by purchasing an effective Uncategorized skin care cream for the same cost you will experience a very healthy skin transformation with no risks involved.

You will now see it makes good sense to spend your money wisely on products that do you good. Avoid all over the counter skin care treatments and start using topical applications made from well-tested Uncategorized substances; applications containing a balanced concentration of several active ingredients.

One company, based in New Zealand, produces a whole range of skin care creams, lotions and supplements, developed from ingredients Uncategorizedly and locally sourced.You may like to see for yourself.

The Key To Successful List Building

In this era relationships and relationship building are what we are all about.

Certainly, doing business successfully online or offline requires a good deal of relationship building in terms of not only your prospects and customers but also your affiliates or referral partners.

It’s a fact that even in today’s fast moving technological world, when it all boils down to it. People still buy people, and that is why building list building the right way is so important to the level of success that you will enjoy in business both online and offline, but especially online.

People don’t like to be sold to but they still like to buy. They don’t want to be pursued and interrupted but they are happy to be involved in a non threatening relationship with someone who can give them lots of value for free and then, once the trust has built up… they will be ready to buy.

The downside is that this list building and relationship stuff takes a little time but it’s worth it because, once you have established trust and credibility you will sell more, more often and for a higher amount on each transaction so the effort is worth it. So let’s talk a little more about the specifics of list building.

OK, well we have discussed the reasons why and the benefits to both you and the customer, so how about discussing the how of effective list building?

Well, firstly you need to decide on an autoresponder and there are a very many choices out there so it pays to do you due diligence and check out the options thoroughly before making a decision on which autoresponder to use.

But just important as which autoresponder to use if the knowledge of how best to use it. There is a way to communicate via autoresponder that is the right mix of free high value content and sales offers. This ration is typically 80/20 in favour of non sales high value information. So, typically out of every 5 emails you send out to your list just 1 would contain an offer of a paid product or service, the rest must ideally offer free value and lot of it.

Here’s how it should work…

You get a visitor to your website or squeeze page and he or she opts in to your email autoresponder list as a result of the free report or whatever that you are offering in return for their email address, or their name and email address. By the way… don’t go for too much information at this early stage as you are just beginning your relationship with your new subscriber and they probably don’t trust you too much just yet. I would recommend no more than just name and email at this stage.

OK, once that has been done, your new subscriber should receive 4 to 5 email from you which support the free value he or she has received and adds some more to it. Now the 5th or 6th email from you should make an offer for a paid product or service that is ideally related in some way related to the free offer they accepted from you at the outset. Remember that is what brought them in at the outset so you know this is a point of interest.

Too many internet marketers completely ignore this advice and just offer some paid product that he little or no relevance to the initial product taken by the subscriber and as such, experience many unsubscribes because the content has no interest to the person who has opted in. It’s a crazy practice and yet I see so many doing it.

To be honest… until I really understood this stuff myself I was doing it too!

It’s really not rocket science though. Just keep feeding your subscribers new content that is related to their area of interest and occasionally drop them an offer for a paid product or service related to that area. Use your free report of whatever as the lead generator that brings these people into your list in the first place and keep driving traffic to that lead generation.

Bear in the mind that the industry standard comes in at about $1 per name on your list per month. In others words, for every 1000 people on your list you should at least $1000 per month.

Can you see why it would be a good idea to build your own list now?

Remember, Google may slap you and Facebook may kick you in the teeth by changing the way it does things, but no one can ever take your list away from you. You control you list at all times and it is by far the biggest asset you will ever build in your business. So I urge you to start list building now… your better future depends on it!